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Many thanks for the detailed and insightful overview. I completely agree that we are all different. I guess it is finding that balance to this is the key. I was very interested in what you said about HIIT training as this wasn't something I knew. I'm not a runner per se (although I was county...

In terms of food, a typical day is two boiled eggs and some ham for breakfast, tea x 2, lunch is usually some grilled chicken with tomatoes or half an avocado, a bottle of carbonated water. Dinner is either salmon, chilli (no beans), steak, chicken, always with roasted brussels/asparagus...

Many thanks. It's a name I've had for ages although I don't really know where it came from! In answer to your reply, I'm not eating before exercise and maybe I should but I;m not sure what to eat that isn't cad loaded. I am not on any medications either

Hi all. I have been diagnosed with pre diabetes / type 2. They can't make their minds up. Anyway. I am not overweight, eat virtually no carbs or sugar, drink a moderate amount (Gin & Slimline tonic) and work out for an average of 90 minutes a day (weights & cardio). I am getting really upset...