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Swimming is good it has good affects on my sugar readings . I like it because it is low impact i go if I,am carrying an injury . Like anything else it need to be done regularly build yourself up and try and swim further everything you go.

no matter what i do or eat i still get the extreme tiredness between two and four. I think i will have to move to Spain and take advantage of the siesta :oldman:

My metaformin have always been at lest four times bigger than other tablets and the reson a can't use a pill box .

Think you have it spot on there ! An it really takes some working out its a form logic that is illogical

Sunday dinner with no spuds is going to take some getting used to..A bit of training later this gets rid of any tension an stress . As my readings were high yesterday . I am convinced stress is a bigger player in suger raises than people think. Be interested to know what other people's thoughts...

Thanks for the advice I think I am getting stressed out about it and making things worse

Thanks for the advice I think I was setting stressed out about things and making things worse.

Just bought some 85% dark choc . I will see how it affects me an keep you posted

Thanks for all the much needed advice all ready made changes to my shopping . I have a bloods review at the end of this month hopefully it will go well. I have decided to start a food diary as well hopefully this will help

That does sound amazing I am finding a few strawberries are hitting the spot and there seems to loads in shops at the moment. I will give the double cream a go vanilla

Trying to stay away from the booze rugby and having a few pints went hand in hand for me for a very long time.TBH it was a lot more than a few pints old habits are hard to break . Not drinking as meant greater suger control .

Thanks I will try to read as much as I can all ready found out some usefully stuff

Thanks I will try and work out this internet form all new to me

Yes I did not know about the whole carbs sugar thing it's quite new. 3 months say !! The hitting the wall maybe because I am missing not going out for the rugby ..thinking what's the point of the struggle if you are feeling **** . But this will pass in time I will try the dark choc just to...

Hi thanks for the advice , eating wise trying to stay quite clean low carb chicken veg salad . Not gonna lie can have blips. I have lost 2 stone about 5 yaers ago . Could do with losing more but think i have hit a wall with having T2 for so long . I will admit that i could be a bit more...

New to this inerweb thingy not on facebook or any of the other social media sites. But i figured being T2 for as long as i have , i may benefit from crawling out of my cave and saying hallo . Any advice i can gain or give is a positive. also bricking:nailbiting: it about having to go on...

Thanks .. i know all meds a a bit hit and miss , in the beginning. Its the ease of use that i will need , I dont mind going thro the trial period . If things are to complex i will not stick with it, if the results are up and down .

Thanks I know any change of meds will be trial and error at first as log as they are easy to use . I will not be frightened about giving them ago