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Ah! I am taking 400 mcg per tablet and was wondering if i should take more to boost levels.. its only been a week... can you point me in the direction of dosage advice please. My b12 wasnt great but i thought i would do the folate first. Thank you..

If you cannot process folic acid, you need methyl folate. Folic acid is converted to folate by a process of methylation. ( at least thats how i understand it from the paper, please correct me if i am wrong)

Ô I have followed low carb diet for quite a while but Hba1c just getting worse. (56). I recently found i had low folate. ( indeterminate 3?) I just looked at my 123 and me result and it appears i have a MTHFR mutation. And i also found this paper which says broadly that low...