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Thank you. Will call up the receptionist

Hi. Had a blood test. Haemoglobin is 112.

Hi. Atm it's 5.5

OK but need more idea. Think I need to bulk prep. So will look at your link. With cheese, how much can you have and which type and still avoid raising your cholesterol?

Hi all. Latest update. I've lost 4 kg in 6 weeks. Blood sugar level. Improved. Also noticed pulse rate improved. It used to be 85 bpm. Now around 75 bpm. Thank you for video about strength training. I will be starting that soon.

Did you let yourself have a small bit of cows milk in your 1 cup of tea? I have tea once a day. Did you use one of the low carb recipe for dessert once or twice a week?

Thank you so so much. I will look up jason.

Thank you so much for your words. It gives me concrete hope and that's what I need to start this. And thank you for suggesting the weblinks. Today will be finishing my research and making meal plans and finding vids so I can implement this. The only thing I find unsure is about weighing stuff...

Thank you so much. This is so helpful. I was looking at the resistance bands as I read its good for the back as well. I am so glad I found this forum. Asking for advice from friends hasn't been too great.

Hi thanks. Yes, I think it's definitely my weight. I am looking to aim at 70 kg first. Another think I'm worried about. I am anaemic with ferritin 13. Was reading on the blog how that can displace results. But yes weight loss important.

Hi could u elaborate with exercises and type of meals u ate? Newly diagnosed with hbac1 58 :/

Thank you, that is what I needed to hear. If you have any websites with meal plans and exercise plans. Pls let me know,

Whta do you use in resistance training?

Ho How do you manage to calculate the amount?

Hi All. I'M 42 Asian woman with 3 kids. This morning I've been told my Hbac1 was 58, fasting blood glucose was 7.2. Weight for 5 foot 6 was 81Kg. She wanted me to start metamorfin but I asked to delay and retest in 3 months since Jan 4 2021, I've been walking briskly for 5 miles daily. Had...