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10.5 today but half a sweet chilli haggis supper at 10pm for tea. Who knew such a thing existed. Tasted great and knew would pay the price. Always today to improve

First time down to 7.0 today. May be getting the hang of the less carbohydrates. Fridge full of cold meats, prawns and smoked salmon so hopefully another good day coming up, also with a swim planned.

Thanks for the warm welcome. Been watching the forums for a few weeks on and off, and looks like lots of great support.

Hi I am Jinty. At last accepted I am type 2 after a year. Using metformin not as regularly as I should. Testing fasting only at the moment. Like thought that I can be control so taking inspiration from the discussions. Want to improve my health, which really means lower weight, less a.m...

10.7 after a fun weekend