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Thanks TriciaWs. I've had the afternoon to collect my thoughts, and after a few tears, I'm putting my 'action plan' in place. Low carb is definitely the way forward for me. I've been following mostly low carb since February, though not strictly enough. I became complacent I guess, because...

Just over 3 years ago I received the news that I was Type 2. I shouldn't have been as shocked as I was (overweight, inactive, sibling with T2 etc). I actually cried in the surgery. Anyway, I went home and set about trying to reverse my diagnosis. 3 months later, at my follow up appt with the...