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Thanks again for all the advice, as suggested I have been doing some testing based on what I have been suggested to eat by my dietitian and I have discovered a few different things. Firstly my blood glucose tends to peak at 30 minutes, very occasionally at 45 minutes. With the meals I usually...

That’s so interesting, but a five hour OGTT

Thanks for all your advice, it’s much appreciated and very useful. I exercise regularly, walk everyday and strength training for the osteoporosis. My diet is a work in progress, while it’s pretty healthy and varied, it’s not low carb. I have come from eating a very high carb diet of toast and...

Apologies in advance for a long post, but I think this is a great community and I would really appreciate some advice. I am a 46 year old woman, 51kgs and 166cm, definitely not overweight. I have Sjögren’s syndrome which causes me a lot of neurological complications such as nerve pain...