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Thank you all, you’ve all been very reassuring. My concern is that if the carbs in that burger caused my blood sugars to hit 6.5 then for example, if I ate two of those could it cause a spike that would potentially be over 7.8 or does the body still manage to deal with it in a similar way? That...

Hi all, just to give a little bit of background. - I’m 19 years old and I suffer with extreme health anxiety, recently I spent a lot of time with my Grandad who is a type 2 diabetic and it got me thinking about how poor my lifestyle is. I have been improving my diet and exercising far more but I...