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I read your post and felt that I needed to give you some fresh perspective on your plateau status. I have been weight lifting and bodybuilding for over 35 years now and have learnt to look at a plateau in a different way. Most people despair when they reach a plateau, because they either don’t...

Hi Mark, It's not impossible to build some muscle mass even though you suffer from type 2, I have several friends that both lift weight and bodybuilding. You must first tell your doctor that you are training and you would like some help with your diet to manage your training. Second, DON'T...