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These are great! For me, my walks ensure that I'm thinking about whatever task i need to do after. The brain seems to work better for me when I'm active, so I'm more efficient the rest of my day. I'm not sure if you like art (assumption from your profile picture) but maybe if you spent the...

have always been big proponent of daily walking, if not 2-3x a day

This is exactly it!

Avatar Nutrition - they focus on the "if it fits your macros (IIFYM)" approach. basically set up how much protein and fat you want in your diet - as percentages - and then the rest goes to carb. They mostly function as a 25%pro - 30%fat - 45% carb diet, with diminishing carbs as you lose weight...

Understand that LCHF may work for many people, and certainly endocrinology isn't my specialty, if something like calorie restriction didn't work, then why would Avatar nutrition be almost completely successful across all users who stick to program?

Interesting. Maybe now my higher carb diet would lean more towards 'low carb'

I eat a high fiber diet, and by that nature my carb content may be higher than a lot of yours. If I were to compare my diet to a popular one, I would say Mediterranean for this reason. How do you all feel about that?

I eat my meal replacement, profiber food every morning and often in afternoon. Keeps me stable as clint eastwoods acting career

Are there any meals you guys have - that you eat habitually - that you find really helps you out?