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Do you have any suggestions for eating outside? Like restaurant or with friends?

Interesting info, I actually didn’t think of that, that my levels could have increased over the year from last year( I was eating very poorly before starting to eat more healthy in April), but such a disappointment to see it still the same. I’m hoping that continuing this new diet will get my...

Any suggestions on low carb breakfast or lunch ideas? I’ve started eating omelette and eggs which I never ate before this and usually veggies like lettuce and then chicken for lunch!

Thank you for your response, I haven’t even thought about that, it’s just recently that I’ve taken control of my lab values especially since getting older. Have you had success in lowering your HbA1C further?

Thanks for your reply! Did you feel that fasting helped your blood sugars overtime? I love tea no sugar, do you think using tea or coffee black inbetween meals instead of snacking would lower my sugar levels? I need to find more healthy snacks to feel full :(

Thank you so much for replying to this post and advice! It gets so hard to continue the change of eating more healthy and exercising especially to see little to no change in labs :( I feel that everyday is a challenge and it gets hard when I keep thinking about all the other foods (unhealthy )...

Hi! So last year during my physical my HbA1C was 5.9, my doctor said I was prediabetic and that I needed to limit sugar and high carbs. Last year I was eating basically anything carb, like bread, cereals, junk food, ect. I didn’t make a change until recently this April, I cut back on bread...