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Thank you for your suggestions everyone the link to spirit life looks hopeful. I've been on a low carb diet, substituting homemade wholemeal bread,brown rice and pasta. After feeling bewildered in the start I have found this website very useful for eating advice, and reading through the...

Hi, I was diagnosed with Prediabetes last month (44mmol/mol). I was considering buying a meter to check my levels were improving and whether my diagnosis entitled to Vat free purchases? Any advice for this would be most welcome.