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  1. M

    Recently diagnosed prediabetic

    Thank you for your advice.
  2. M

    Recently diagnosed prediabetic

    I guess what I was trying to say (and failed miserably) was I reduced dramatically or eliminated stuff like bananas, honey, cakes, biscuits, white bread/rice etc. I continued to burn on average circa 3,500 calories per day, but my amended food intake didn’t provide sufficient calories to match...
  3. M

    Recently diagnosed prediabetic

    Hey, thanks for your response. Yes, I was made aware from the start about the science of carbs and how they all turn to sugar. What I wasn’t made aware of was that if I was substituting bad carbs for good (I.e white bread vs whole meal) and cutting out the really naughty sweet stuff (was very...
  4. M

    Recently diagnosed prediabetic

    Hi all, In January I was informed I had pre-diabetes and needed to take action. At the time, I was very slim and extremely active. However, I followed the advice given by the practise nurse to dramatically cut out sugars and to increase fibre in my diet. After following the guidance, and...