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I did a medical checkup and the reports showed that my A1C is 6.5%. Weight was 227 lbs. LDL was 5. HDL was 0.8, TG was 2.3. I went to an Endocrinologist and was told to diet and exercise and to return 1 month later to decide if i need medication. I was 202 lbs when i returned a month ago. No...