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Hello. For protein, I take fish once or twice a week.

This is what am eating 1. Cauliflower 2. Cabbage 3. Avocado 4. Broccoli 5. Zucchini 6. Spinach 7. Asparagus 8. Kale 9. Green beans 10 Plus nuts and sweat potatoes in small quantities.

Hello. My fasting blood sugar sugar has got stuck at 6.7 mmo/l. I have been on veggies for two months now and have cut weight and now my BMI is 23. Why cant my blood sugar go lower than that?? Thanks

Hello. What your take on these foods. They are all being praised as the best foods fro diabetics, yet there is controversy about them if am trying to reverse diabetes. 1. Eggs 2.Fatty fish 3. Green leafy vegetables 4. Chia seeds 5. Greek yogurt 6. Strawberries 7. Flaxseeds

Thanks a lot for your helpful responses. Actually I have realized that my fasting blood sugar is the highest, but the rest of the day, even postprandial is all in the right ranges. Could this be Dawns syndrome, and how can one use diet to manage it. If Dr Joel Fuhrman book is not good for...

Hello. Happy to be here in the thin T2 diabetic I have been diabetic for 10 years now. At diagnosis, I was 84 kgs and BMI of about 29. My HbAiC was 10% and my fasting was 13 mmols/l. I was immediately put on metformin, 500mgs once a day. I changed diet and exercised, and my weight went down to...