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Hmm although the carb content is quite high for milk isn't it? I Assume you can't have more than a couple of cups per day I know Lactofree's whole milk has less carbs, but I was never sure if it would be ok for low carb dieting.

Thanks all! Yea I love the creamer selection in the USA, my favourite is the liquid caramel cachiato from Coffeemate, I wish we could get that here in the UK I forgot about Soya milk, I remember the Alpro unsweetened soya milk was quite nice in tea and coffee.

Yes yes, tea creamers too! :P I was just wondering what kind of coffee or tea creamers everyone here uses on their low carb journey? I just started my low carb diet journey for the 100th time and I'm trying not to be naughty, but I'm still unsure about some things For instance I know...