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I was diagnosed T2 about 10 years ago and until about 1 year ago I did quite a physical job. Recently I have become more sedentary and obviously this has been playing on my mind.I have determined to get MUCH more active and am feeling good, if very sore through DOMS, hourly sessions in the gym...

I have been diagnosed about 10 years and this last month have been going to gym 1 hour twice weekly. My off days I go for a swim or a 1 hour walk. I was in quite a physically demanding job up until a year ago but lapsed a bit hence the belated gym etc. My readings have gone up from about 7/8 to...