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Thanks Jo this was my argument with him. I accept what you say about the porridge. I did put an earlier post that I had tested for a few weeks for the Dr and after most things I eat after 2 hours I start hitting 9.5 then up to 5 hrs it’s reaching up to 14 and it seems to follow this pattern each...

Hi thanks for the comments I have to apologise for my wording full fat drinks is a terminology locally describing drinks with no sugar. When I say about not eating potatoes pasta and bread often I actually am saying just that, perhaps I eat them once a month. Porridge was told to me to eat by...

Hi sorry I should have been more specific. I have been type 2 more than 4 years on 1000mg metformin a day 500 morning and night. I try and keep low carbs don’t eat anything sweet or put sugar on anything. My diet has kept my blood fine until a few weeks ago yet nothing has changed I’m not...

Hi just wanted to ask if anyone can give me ideas why my blood glucose levels are going to around 14 after eating and can take up to 4 hours or more to start coming down. I am type2 always watched what I eat and kept levels down. Then I started falling asleep uncontrollably doesn’t matter where...