Search Results

Hi Jenner, Try this for breakfast, I dessert spoon full of Porridge Oats, try and get the whole rolled ones, half a tablespoon of wheatgerm, can get both of these from health food shops, 1 dessert spoon full of blueberries mix with water, NOT milk and microwave for 5 mins. I think you need to...

Hi all, Perhaps one of you knowledgeable guys out there can help, I live in Spain where there is very little info or help for diabetes, I finally managed to get my G.P to do a HBa1c test and it came back as 5.9. but on this thread you are all talking about the HBa1c as 46, 50, 95. so I don't...