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It’s great to know that you can get results and not be super low carb. The LCHF diet makes me feel sick and constipated. There is no joy on that way of eating for me. Thanks for sharing.

Thank you - I've been thinking about stopping the statins until my Dr. appointment to see if that makes a difference. Apparently, it only takes 3 days or so to clear the system. I have another blood test before the appointment, so I'll see what that does to my cholesterol...

I have been a type 2 diabetic for 7 years and it has always been fairly well controlled, until this year and my HbA1c readings have been pretty stable ... generally between 4.7% and 5.1% I always managed my diabetes with diet (and honestly, didn’t do much except not eat sweet or very sugary...