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It was working and then just stopped. I lost a stone all in all and i'm now 19.3. Been this for weeks and more importantly my visceral fat has just dropped one point. This was my aim my doing this plan was to drop weight and visceral fat. My son is doing ligherlife, he is not diabetic but has...

Hi All I've been on low carb diet now for several months. I've lost some weight and reduced my HbA1C from 63 to 46. However my weight loss stalled so I wanted to get the weight shifted ASAP. I've just subscribed to Habitual as it's an 800 diet targeted at diabetics and reversing type 2. On low...

That's amazing. Massive achievement. Are you self testing HbA1c? I looked at Thriva put they wanted an awful lot of blood out of a finger lol.

Wholemeal bread is made using all parts of the wheat where white bread just uses the one part. Wholemeal has more fibre and more importantly a lower GI. I eat much less bread than I did before diagnosis. I've got more work to do as these changes as well as eating less calories has only got me...

Got diagnosed as type 2 recently after probably years of abusing my body. My HbA1C was 57. Decided to make some positive change. I cut out lager and instead drank ale. Swapped white bread for wholemeal. Latest reading was 46. Baby steps is all it takes to make a difference. You can do this