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Hi I am trying a low carb diet was wondering what is the right amount of carbs to eat during a day. I did recently fast for 18 hrs, but forgot to test after. Will be trying again. I have lost 1.5st over the last 2 months so hopefully I am doing something right. I have bought the Dr Fung The...

I had eaten Yogurt Skyr plain which was what she was saying I should eat. I like to eat Porridge as it is filling and I am supposed to eat a Banana a day to keep my Potassium levels up. But she said that was the worse thing I could eat. I am trying to count Carbs rather than calories. Thank...

Hi everyone. Just joined the forum hoping to get help as still find things difficult. I was diagnosed with Type 2 four years ago.I recently had a new nurse take over and she changed all the advice the previous nurse gave me. I have been struggling with weight, but have now found a book on Low...