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I kept it simple, as others stated, fish, or chicken, 2 lots of veg and a salad (plus smoothie for lunch), the walking around meal times help a lot, I realise not everyone has the time to be able to do this, but it worked for me One thing I have learnt is type 2 is an individual battle, while...

I totally mised this thread, haven't read through it all yet, just opening two pages, but can relate to it. I was diagnosed almost four years ago, hba1c was 97, I was borderline obese, I had no idea what diabetes was so got onto google and the first thing I saw was 'A slow death sentance'...

First post, but I often read the forums for help Like others have stated, I can only comment on personal experience I was diagnosed at the end of June, my HBA1C was 97. I was on one gliclazide in the morning and two 500mg metformin with my evening meals. My BMI was on the verge of hitting...