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Wow i mean wow !! 20 hrs daily, however my GP said they have been hearing great results about fasting for T2D. I was told i am not T2D now but (glucose intolorent), i'm hoping that goes too, if i keep on with the 8-16 fast, anyone know about that. I'd never heard of it before. Thanks Siobhan

Sounds really good, i have a terrible sweet tooth. S

Hi, i reversed my T2D in only 5 months doing a 8-16 hour fast, i work nights so i only eat from 2pm-10pm, i drank water with lemon or coconut water, in between during the 16hrs. After a week it got easier. i also switched from sugar to stevia and to soya milk, the rest of my food stayed the...