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  1. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Hello Resurgam, sorry for the word “bad”. Wow you started out at 91!! Omg!! Oh I blame the modern diet too. I always ate very healthy, going through a mental breakdown and can’t cook so eating a lot of ready made meals from Tesco urgghhh!
  2. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    I’m very new at this please explain what is mmol/m?
  3. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Hello guys how bad is HbA1c 44
  4. JLowth

    Losing weight fast - What to eat?

    Hello DCUK sorry about that can we start a new thread I’m new here and still finding my way?
  5. JLowth

    What have you eaten today? (Low carb forum)

    Oh sorry about that [emoji846]biltong is divine!
  6. JLowth

    What have you eaten today? (Low carb forum)

    Biltong?? You South African? Me too?
  7. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Thank you ringi [emoji846]
  8. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Thank you Resurgam [emoji846]
  9. JLowth

    What have you eaten today? (Low carb forum)

    Hello jy! Biltong Nogal! Lekker man!
  10. JLowth

    Losing weight fast - What to eat?

    DCUK hi, no not at all
  11. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Thank you [emoji846]
  12. JLowth

    Losing weight fast - What to eat?

    Breakfast: Weetabix x2 with a little jug of skimmed milk. Lunch: Brown bread with mashed soft boiled egg, finely chopped onion and salad cream, a small salad of onions, a few small halved cherry tomatoes and balsamic vinegar and a few crisps. Dinner: Fish and chips with peas, tartar sauce...
  13. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Thank you HSSS a lot to take in for a newbie just diagnosed lol! Please go gentle with me
  14. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Thank you Resurgam
  15. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Hi, thank you for your answer, so must I eat a lot of meat, and what kinds of fats? I thought fatty food is bad for pre-diabetics??
  16. JLowth

    Prediabetes & NHS Diabetes Prevention Programme

    Hi I am very very new to being diagnosed “pre-diabetic. I have dropped from 11.968 stone to 7.401 stone within 15 months. Don’t want to lose anymore weight but can’t eat too many carbs or have too much sugar. So, what do I eat to pick up weight as I keep losing weight?
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