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Thanks, I read the newbie T2 thread, and found it acronym filled and confusing advice, that why I posted this thread. At least your advice is clear, many thanks again.

Hi, just diagnosed last week, on my birthday, and cutting out the processed food and sugar, isn’t a problem. Where I’m lost is what carbs are exactly, and how much is too much. I know to cut out, bread, potatoes pasta etc, and this isn’t a problem really. But everything I look at seems to be a...