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Thank you everyone for all the responses, I do appreciate the time you took to respond to my questions. Just to clarify 1. I am not proposing that i cut down on sugars and other stuff and instead stuff up on say legumes. I do plan to reduce them but in moderation since i am not sure if i could...

Hello Last thursday I had my annual health checkup done and on friday my doctor called me and said my sugar levels are rather high (5.7% Hb1Ac). I did some searching online and it seems like in the US (where I am based) the prediabetes levels start from 5.7% to 6.4%. My doctor was not too...