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  1. J

    Diet

    Thanks Tricia. Do you use the sauces you see in the supermarket?
  2. J

    Diet

    Thanks Biker. Plenty of info on that site.
  3. J

    Diet

    Hi. I'm new to the site but been Type 2 for about a decade. Using 4 Metformin 500mg daily. Very much like to reduce my HbA1c from 61 to 53 where it was six months ago and possibly lower it further by diet . Interested in any recipes that might help but are spicy enough to look forward to eating.
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