Im into my first week as t2 and got no advice from my doctor so i'm just trying out foods.
Breakfast i had 2 weetabix with 1 cup of unsweetened almond milk.
Lunch 2 slices of ham,chopped leeks,chopped onion,5 cherry tomatos all on 2 slices of hovis 7 seeds bread.
Tea was 2 pork medallions, seeet...