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Hi I am very confused I was told in june that I am type two the nurse said eat what I like in moderation as long as I have carbs at every meal do more exersise and that I do not need to test at all they will test at my birthday review which was in august but as off yet no review i rang about it...

Hi I am new to all of this and have not been told any thing about milk or any other food stuff just to make sure I have carbs at every meal but have not been told any thing else