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I sometimes mix a teaspoonful of pure peanut butter (no sweeteners, sugar, added oil etc) into a couple of dessert spoonfuls of yoghurt - that’s quite tasty.

OK many thanks all for the advice. Would the apple still be making a difference overnight given that my reading was already down to 4.9 four hours after eating it? I have been low carb for 4 months so far. So the consensus seems to be that numbers under 7 aren’t too bad for a morning reading...

Am T2 and have got my blood sugar down to the pre-diabetic range. I take Metformin. Am trying to get it to ‘normal’ using a low carb calorie restricted diet to lose weight. Am losing weight OK slowly but surely. However am having a problem with morning blood sugar readings and am wondering what...