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Thanks for the reply JPW, I’m aiming for 4hrs and no more than 4.15 for London, all the times I’ve done so far stand me in good stead but I’ll now be increasing from 3 to 4 runs per week with the weekend run increasing 1 to 2 miles per week through to the end of March....similar to what you’ve...

Over the last year I’ve turned into a keen runner completing the Great Scottish run half marathon and a number of 10k road races. I’m training for the London 2020 marathon in April, currently up to 2nr 10k midweek runs and half marathon distance at the weekend at a time of around 2hrs 5 mins...

Hi all I’ve been training hard for several months to do the London 2020 marathon, in my journey I’ve completed the great Scottish run half marathon , and several road races,, currently I’m running 2x 10k midweek and then a longer half marathon distance at the weekend. ive found best to do the...