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Thank you. It is good to see whay meals you have that gives me some ideas. i made soemtime ago pizza using cauliflower based and it was really good and even better the next day. I have forgotten about it. i made it because i had too much cauliflower rice and instead of using it as rice i tried...

I didn't think that at all , au contraire I am greatful receiving advices and sharing experience. So thank you. I want to fix what i am doing wrong permanently and i am doing it already because of all of you so THANK YOU

Thank you. I was counting more as snacks than breakfast. I wake up early in morning drop my daughter catch the train (50min) to work and then work start and generally is meetings non stop. So breakfast is not an option early the only moment i would eat something would be either on the train...

Thank you. So i will stop fruits and replace by some blueberries small portion. i will find a way to deal with the sweet habit i have to finish a meal... no choice i need to be on normal range and remain in it. thank you changing my lunch pack for tomorrow right now... adjusting the right way.

@Resurgam Thank you. I do luke tomatoes and hard boiled egg but didn't even cross my mind to have this as breakfast (i grew up in france breakfast is more sweet like bread and butter with jam or cream cheese breqd or croissant ).. My daughter i made her oatmeal but i dont like that or cereals...

Hello A typical meal during week work monday friday: breakfatst: black tea (no sugar, no milk), sometimes some cookies (homemade 3-4 small size) around 10ish otherwise i am busy on meetings so water and tea and then lunch time comes lunch: frozen homemade meal now the issue here is portion i...

Hello First i am sorry if this has been asked before but trying my best to search and read lots of successful thread with people managing reducing their hba1c and also losing good amount of weight but wasn't able to find a very clear example of what was done. Let me introduce myself, i am 45...