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Thank you all for your replies. Generally he doesn't eat breakfast & lunch will be soup or scrambled egg with ryvita. Dinner is all honecooked so I know what's going into that, usually meat or fish with veg or salad, only tends to have potato rice or pasta if we eat out. He drinks water mostly...

Hello, I hope I'm posting in the correct area. My husband (40) about a year ago went to GP with severe abdominal pain where he had blood tests. They revealed he was pre diabetic T2 but after discussing it the nurse advised he was only borderline so adapt diet. He was 2 stone overweight at the...