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    Today’s carbs.

    Breakfast - 110 grams tuna Lunch - 4 slices of bacon, 2 eggs, all fried in 18ml of extra virgin olive oil. Dinner - 450 gram ribeye steak, vegetables boiled and then fried off in 50 grams of full fat butter (Kerrygold) 100 grams greek yogurt, 50 grams raspberries and 50 grams...
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    Reversal or Remission

    Sincerely well done ! Dr Jason Fung knows what he is talking about. Look up the Ketogenic diet and also try a bit of intermittent fasting too.
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    Ill food

    No don't eat noodles and pasta way too many carbohydrates edited by moderator.
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