6.54pm 5.4mmo/l
dinner of roast beef, 4 small 1/2 roast potato's, 3 small yorkshires, asparagus, runner beans, sprouts, cauliflower & grav,
2 hrs later @ 9.11 10.6mmo/l which is what i expected, 1800 steps today, 3 hrs physical work this morning, 6 or 7 cups of coffee made with cream + my usual...