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  1. V

    Ketones and exercise

    What are you doing and for how long and what are your levels like beforehand ?
  2. V

    Diabetic Personal Training

    There seems to be a lot of misconceptions about training and nutrition. Firstly I have been a type 1 for over 30 years and enjoy the gym. yes there are some poorly educated PTs out there as there are poorly educated diabetics. what I would say is if it works for you do it. Nobodies more of an...