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Hi Brunneria Thanks for that reply I've found the Purition shakes in Boots, I've never seen these before but they look just right for me. I'm going to Boots for them tomorrow, they're on special offer £18.99 for 500 grams so I'm double happy.

Thanks Lamont D I've searches the internet looking for a low sugar high protein nutritional drink . Seems they are widely available in the USA , I could happily continue with Ensure Max if it wasn't so flipping expensive. Glad you're making your diet work for you, alas not that simple for a...

Hi I'm brand new to this , stumbled across this site by chance, so glad I did! I was diagnosed with RH about 11 years ago. I have managed really well since then to keep blood sugars stable, with only the occasional hypo. This all changed in October after I choked, had to have CPR and suffered...