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It wasn't a lot to be honest, probably equivalent of two medium sized potatoes. So it's probably understandable that it didn't stay high, my confusion was that it's lower having had them than having virtually no carbs. I don't doubt mine would do the same after fish and chips or something...

Thanks for that, that's a good point actually. Next time I have them I might check my levels every half an hour afterward to see if there is a big spike. Even if it doesn't, I don't think I'll ever go back to eating them most days, but it's nice to be able to have a few once a week. Sunday...

Thanks for the reply. I've been on 1500mg Metformin for around a year or so, the biggest difference I've noticed is the month since I've cut cereal and Riveta. As I'm sure many do, when I first got diagnosed I was ultra strict and brought my levels right down, only to let it slip shortly after...

After three years of having type 2, I finally pulled my finger out in October and started being strict, very low carb diet and regular moderate exercise (1 hour fairly fast walk with the dogs, most days). I've not had sugar, potatoes, rice, pasta etc. for 3 months.....I was having cereal and...

Two eggs Pepper, cucumber, apple Brazil nuts Chicken beast and onion .... Starving now!!