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  1. M

    LCIF low carb intermittent fasting

    I started to do LCHF not quite keto but around 100g carbs. I am at about 2-3 months in. Started around 350 and am down to 300lbs. Goal was for 20% in 3 months which would put me around 280lbs. Got about one more month to go for my goal. I do alternating 24 hour OMAD meals about 4 days a week...
  2. M

    Overweight and Celebrating?!

    Congratulations, hoping to fall below 40% myself real soon.
  3. M

    Fasting Insulin and C-Peptide

    I am quite large 350, down to 310 at time of this test all in last 2 maybe 3 months. Diet shaky as I figure things out but generally 100g carbs a day and around 1500 to 2000 calories. Been stated that while losing weight I'll have more triglycerides floating around. BP better below 120/80 now...
  4. M

    Fasting Insulin and C-Peptide

    I had an endocrinologist appointment. DX2011 @24 yr old and 8.7% A1C- Trying to address it in 2020 Controlled around A1C-6.5% with metformin those 9 years. This seemed to impress the endocrinologist. Me too since I did a horrible job of changing my lifestyle (Kept being told pre-diabetic for...
  5. M

    Statin tablets ?

    I currently take a fenofibrate 160mg and a atorvastatin 10 mg. I am 33. Think atorvastatin was added in the last 4 or 5 years. I didn't know anything about it so took it. I was around 350 lbs and 40 BMI. My triglycerides do run high. Rarely below 300mg. I am trying to turn this around in the...