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Since starting weekly parkruns in 2012, I just have a fresh fruit and vegtable juice from the juicer. No problems with energy levels at all. In fact, I'd say I feel more energetic having a liquid feed than anything else. James

Don't rule out ciliary muscle spasm in your eyes which can happen after prolong periods of close up, thus affecting distance vision. I notice particulary when watching football live in the stadium, if I look at my phone during the 15-20 half-time interval, the scored board text is a little...

- What is your name? James - How old are you? 40 - Are you male or female? male - Which country are you from? UK - Which city/area do you live in? Leicester - Are you religious? Yes - Pick three words to describe your personality. Deep thinker, introverted, sense of humour - Do you have any...

I was a bit lost too when it came to choosing an air fryer. I did plenty of research and it came down to power rating and size. We're a family of 5 so I went for an extra-large capacity air fryer (Tefal Express XL) and it has served us well since buying it 3 years ago. Good luck, James