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Yep as soon as I upped my carbs my BP went back to normal. So who would want to drop their carbs if it makes one dangerously ill. Yep I'm going for 40:30:30 carbs fat protien. And I'll slowly ease it in. I'm in no hurry...and then maybe 20:40:40 in 3-6 months from now....Anyway thank you all for...

Hi and thanks for your reply. I'm dieting in order to get off hypertensive meds. Keto is a very serious thing to do and not for fun. It is used for curing underlying medical conditions. Like the one I have, Insulin Resistance. I agree there is some underlying cause but no one knows. I've had...

120grams of fat, 80 grams of protein and under 20 grams of carbs. I kept to 15 grams of carbs a day. I'd eat a late breakfast at 11 am and an early supper at 5pm. That's it.. Very simple food...

Hello folks… I was diagnosed type 2 three years ago and told to take metformin. It was a big low in my life for me. Yet another tablet to take for the rest of my life. I was 59 years old and just recovered from a 3 x CABG. I was also told that I’m obese.. I was, still/am on 3 hypertension meds...