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I go out once a week don't drink all.week but when I do go out I drink alot mostley lager what is the sufficient amount can U help

Finding it hard to get back into work.since leaving school in 1995 I've gt full education,hnc in mech engineering also 2 forklift licen.but feel as though being treated unfairly because of honesty of being tp1.have had various jobs in past now35 feel as though age and disability can effect me...

Hi have been eating same foods all my life could you help me with some meals to change my day through brekkie-lunch-dinner

Thanks very much jst a new member learning how to work things

Ways in which I can battle it through diet or exercise could you help

Needing tips on an ideal diet plan quick ways to change diet

I have been tp1 for 18 yrs,not controled too well at times but want to know if it can effect me in trying for children as im now 35 also if there are anyways I can better my chances.my girlfriend pressures me I dnt feel confident