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The program has been very good with group sessions, one to one calls and online modules to complete. I feel very supported and even my GP has been great with weekly calls to see how I’m doing. It is a year so a long process but to be honest I have been T2 for 10 years and just took the pills...

Hi guys, I’m new to these forums although I have been watching for a while now. At the end of March I started the rewind program with my GP in the hope of reversing my T2. The program consists of total food replacement shakes only allowing non starchy veg for the first 12 weeks, I have just...