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Have a look on here. https://optimisingnutrition.com/data-driven-fasting/ You can download the manual there.

Bare in mind the book is 168 pages and I haven't finished it yet. But basically the book is a form of intermitting fasting. Is test your blood sugars and if they are higher than the level you want them or your own set point, Hold off of eating. is my understanding of the book so far.

Cheers

It is called Data driven fast manual. iot has some interesting pints.

This is the 1st page, So give you an idea of what the plan is trying to acieve. Intermittent fasting has helped many people lose weight, lower their blood glucose, and reverse Type 2 Diabetes without the hassle of tracking their food. But, disappointingly, for many others, fasting doesn't...

It is basically eating to your meter as ian says above. So basically if you feel hungry test yourself and if BG is above what you want for your normal range, don't eat. I have started reading a book on this and it is very interesting. From what the book says it helps you stop over eating as...

Hi Guys, I have just been reading about Data driven fasting. Has anyone tried it, If so how was it, did you get results?

Thanks, yeah could agree more, about that we think we are living healthly, but are bodies are nope your not. In a weird way it was a bit of blessing getting diabetes as it was the kick up the ass, I needed. But I am also got right into this fitness life style and going to try and take it...

Hopefully, I have accepted, that I will have a bad, with Blood glucose everyone now and then. But like yourself if I do an extra long run or walk before or after the effects are minimal . Also On the cheat meal day, I try and train fasted in the morning and the helps big time as, I find it...

Hey is me 19 months ago vs today. I just have to say wow to everyone on this post, great transformations, not just on the weight lost but inj beat the monster called diabetes. I was about 19 stone in the photo on the right and on the left about 12 stone on the right. My story is, I was...

Cheers guys, that's good news. I wasn't worried as such, but didn't want to feel like **** again. But would rather feel like **** for a few days. Than Covid. So this sounds positive.

Has anyone had the AZ second Jab. I felt like ****, headache, aches and pains and was tired for a couple of days. After the first one. Just wondering what peoples experience after the second one.

A daft question but for those who have tried this. Do you think it is a sustainable, method of weight loss, I have tried meal replacements in the past and found with in a week. I was back eating my old ways. I have found low carb, high protein, seems to work the best for me. I have...

I think my attitude has come form being scared. They day I found out, I was in hospital due to high heart rate due to extremely high blood sugars. As the doctor said I was on the verge of diabetic coma. Also by pure luck , I saw a programme about diabetes and complication the next day. So...

Yeah, finding out why you eat bad is some of the research. My reason was daft but basically, I didn’t have an weight problem till I hit 30. I could eat what I wanted and never put on weight. I was always hungry. I have been us a high stress job, working away from home a lot. That also made...

The may reason why I think anyone can lose weight cause three ago. I said the same thing. It took getting diabetes for me to get my butt into gear and properly do it. So I had to do the research and find a plan that works for me.

There is a lot of factors is weight loss. There is Hormones play a key role. There is metabolic damage, where body is not make you lose weight. Holding on to your stores if fat. One of the ways around this is reverse dieting. Which is really difficult. Also dropping calories to many to...

Wow, I never realised a lot of this. Right these are my thoughts. I liked the way someone said an ex smoker, that’s so true. Ok even when I was big, my size didn’t bother me. As I am very confident person. But totally appreciate the larger seats. A few times I couldn’t get into Booths at...

Hi after reading all your posts, Just relax. First of all read Dr Jason Fungs book the diabetic code. He explains it all very well. Give some ideas on to Reverse Diabetes and keep it away. Secondly you have to think of it as a life style. For me what worked was changing my eating habits...