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5.7 for me

thank you

please can I ask if you went full keto or still had moderate carbs I am looking to keep some bulgur and porridge oats in my diet, plus I currently smoothie vegetables with whey protein powder and the rest is carnivore and eggs and cheese etc. i have coffee with some milk and sweetener as well is...

yes please share

I just started 2 weeks ago low carb diet but can I have some bulgur with salad, beans and vegetable smoothie? my post meals is persistently 8.6 - 9mmols thanks

hello what happens when we juice vegetables mentioned cos I do and mix with a little whey protein powder as smoothie

hello what happens when we juice vegetables mentioned cos I do and mix with a little whey protein powder as smoothie

newly diagnosed type 2 Feb 2020. hba1c 65. metformin for 1 month then stop. plan to stay on the low carb diet.

I am Nigerian and looking to reverse type 2 with low carb diet, I have stopped 3 times daily 10mg metformin due to side effects, can I eat Kamala, beans and bulgur? thanks

hello Rachox, can I ask if daily carb in all my meals is 72g total is high? BF 16G, Lunch 38g green homemade smoothie, dinner 18g. i did have 126tg of protein in total and 42g of fat thanks. my hba1c was 65 in Feb 2020 and i am looking to reverse by low card eating. thanks