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Hi I don't think it's a diet. I think it's some plant based shakes alongside your normal meals at set times. Just can't find the darn ingredients etc or I would have at least tried it.

Cheers, well I wasn't gonna pay haha. Thanks peeps its a shame there's no truth in it.. Or maybe there is. In any case I find staying low gi seems to work well. I am going to try low carb cycling but obviously keep carbs still moderate and nothing starchy to send things soaring on my carb days.

Does this actually work and what does it entail. It wants me to pay for some plan but surely I can get it elsewhere