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That's exactly it. No more frozen pizzas or other processed rubbish. I'm going to try more natural and fresh ingredients and have given myself a task of cooking three different dishes per week. I'm by no means a good cook(!) but it'll help promote a more balanced diet. At the very least I need...

Thank you all for your kind words. I really appreciate it. I phoned the doctors and everything came back fine (thyroid, hbac1 etc) so naturally I'm incredibly relieved as I've been crying most of the day. I'm lacking electrolytes, some vitamins and nutrients and have slightly high cholesterol...

Thank you all for your knowledge and kind words! I'm very scared right now. I had my blood test yesterday and urine taken also and the nurse told me to ring back Monday or Tuesday for the results. I think the anxiety is what's really getting me worked up. The night before last I actually slept...

Hi all. As the title reads, I haven't been diagnosed yet but I have blood and urine tests booked with the diabetic nurse tomorrow. I'm absolutely petrified because I feel I know what is coming!! I'm a 31yo male, 6"1' and thin (if you exclude the dad bod!). There is no history of diabetes in my...