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Thanks again all, I'm feeling a bit calmer after reading all your comments and advice. Just one more thing please -is anyone good at interpreting blood results? If so, was I tested for "anaemia"?? I've no idea. If i wasnt I'll ask to be to checked - as one of you kindly suggested.

Thanks everyone for your replies, much appreciated. Ok my reading after the pasta was 11mmol, taken 1.5hrs after I'd eaten. It was wholemeal pasta. After my run it was 7.1mmol. My readings throughout the day are between 4.5 and 6.5 but I haven't eaten any carbs since the high pasta reading...

Hi everyone Just joined..... and I'm confused worried about some recent blood tests - Hbac1 is 30mmol, but glucose fasting is was 7.5mmol. Doctor says come back in 3 months for repeat tests. I'm doing my own readings - most are within the normal range but I had one really high reading after I...