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    The 8 week blood sugar diet

    Hi, I used this book (recommended by my GP on diagnosis). I found it really useful and now follow a low carb diet but still reference this book and recipes. I lost 4 stone in about 8 months and I've kept if off (since Feb 21). My HbaC1 was 103 in June 2020 (on diagnosis), 49 in October 2020...
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    Good blood results today :)

    So nice to hear you're going in the right direction. I also had some good news re tests today - my hbca1 level was 103 in June when I was diagnosed Type2, last weeks test results show it's now 49!! Reinforces that low carb and weight loss work for me. I'm currently on Metformin (4 a day) and...
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